Updated schedule for Saturday April 11th
- We will run our 7:30am class as normal.
- Directly following the wod we will start the Nutrition/Zone Lecture once everyone arrives (around 9am) This is about an hour earlier than originally posted.
- After the Nutrition/Zone Lecture we will be celebrating CrossFit Apex's 1 year Anniversary (around 11:30) We will grill hotdogs/hamburgers for everyone. BYOBeverage and snack to share if you'd like.
Looking forward to a great DAY...hope you can come!!!
4 comments:
PARTY IT UP!!!!!!!!!!!!!!!!!
Congrats on one year guys! Have fun.
Thanks Paul. Hope to see you soon.
Yea probably next thursdays as I have baseball on mondays now. I have some weights and times for the bored though.
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