Food Food Food-Lets talk about it...Saturday Jan.9th 12noon
It's the new year...time to get your questions answered about what you should and shouldn't be eating. If you are interested in eating "better", finding out more about paleo and zone, if your looking to gain/lose weight, or have more energy, come join us. Please bring to the lecture a food log of at least 3 days worth of what you eat (food/drink and amount of each). You will have the opportunity to get your body fat tested using our impedence analyzer. Please know your current height and weight to make the reading more accurate if you want your body fat % tested. Also, if you have .jpg)
specfic topics or questions please email me so I can be sure to add more into the lecture about what you guys want to talk about.
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specfic topics or questions please email me so I can be sure to add more into the lecture about what you guys want to talk about. *If you plan to attend sign up here in comments or email me at crossfitapex@yahoo.com
(Nutrition lecture starts at 12 noon and should run about 1-1.5 hours depending on size of the group and questions. Cost of the lecture is $10 or 1 punch card session.)
3 comments:
Jessica and I wish we could make it but we have a family party...
i was actually considering it... but i work. wanna hire me to do something? i hate my job.
If you are looking for a food scale, I bought one from Overstock that was rated well for about $45. The link is: http://www.overstock.com/Restaurant-Supplies/Digital-Diet-and-Nutrition-Scale/3075382/product.html
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