WEBSITE WILL BE CHANGING OVER THIS WEEKEND. SORRY FOR ANY INTERRUPTIONS.

APEX TRAINERS




2010 Central East Regional Affiliate Champions
2010 CrossFit Games Affiliate Team Click here




2009 FITTEST FEMALE ON THE PLANET
2008 SECOND FITTEST FEMALE IN THE WORLD!!

CrossFit HQ Certification Staff
CrossFit Level 1 Trainer Certificate (2-19-10) Filfest Miami, FL
Kids CrossFit Certified (1-16-10) Fairfax, VA
Power Lifting Certified - Louis Simmons Westside Barbell (12-19-09)
CrossFit Level 2 Certified (10-30-09) Decatur, GA
CrossFit Rowing Certified (9-26-09) Boston, MA
CrossFit Level 1 Certifiedx2 (5-10-08, 2-14-09) Alexandria, VA - Malvern, PA
CrossFit - Olympic Lifting Certified (10-3-08) Montclair, NJ



I am 28 years old. I graduated from Georgia Southern University in 2004 with a bachelors degree in Sport Management. During my 4 years at GSU I played goalkeeper for the women's D1 soccer team. In 2007 I received my Teaching Certification from WCU and am currently at Quakertown High School teaching Health and Physical Education. I've always loved working out but since I started CrossFit I can't imagine going back to my old routine. Anything else would feel like I'm wasting my time, wasting my potential and wasting my inner drive. Our group is awesome and our workouts will leave you physically exhausted and mentally stronger for the next time. Once you're hooked it will change your life...that's a promise!

2008 East Coast Challenge Albany,NY 1st place Overall (1 of 18)

2008 CrossFit Games 2nd place Overall (2 of 91)

2009 CrossFit Games Champion (1 of 75) WORLDS FITTEST FEMALE

2010 CrossFit Games - Central East Regional Champion (1 of 32) CROSSFIT APEX

2010 CrossFit Games - HOME DEPOT CENTER Carson, CA (27 of 69 ) CROSSFIT APEX


Tanya Wins the 2009 CrossFit Games-Video by CrossFit Overload


Video of Tanya: By Sevan and Carey of CrossFit HQ




Josh Wagner
See Josh's 2009 CrossFit Games Profile Click Here

CrossFit Level 1 Trainer Certificate (2-19-10) Filfest Miami, FL
Kids CrossFit Certified (1-16-10) Fairfax, VA
Power Lifting Certified (12-19-09) Louis Simmons-Westside Barbell
CrossFit Level 1 Certifiedx2 (5-10-08, 2-14-09) Alexandria,VA - Malvern, PA
CrossFit - Olympic Lifting Certified (10-3-08) Montclair, NJ

I am 28 years old and currently a teacher for Souderton Area School District. (Health and Physical Education) I graduated from West Chester University in 2005. I played Division II collegiate baseball at WCU from 2001-2004. In the summer of 2008 I completed my Masters Degree in Education from Wilkes University.

I have a great passion for Fitness. Since we've found CrossFit I have loved the physical and mental challenges I've experienced along the way. I now look back at the hours spent in the gym and can't believe the amount of potential I was wasting. Training new crossfitters is always a great joy. Once you get your feet wet with CrossFit there is No turning back. 3-2-1-GO!!

2008 East Coast Challenge Albany,NY 8th place Overall (8 of 42)

2008 CrossFit Games Aromas, CA 46th place Overall (46 of 196)

2009 Mid-Atlantic CrossFit Games Qualifiers 3rd place ( 3 out of 101)

2009 CrossFit Games 40th place Overall (40 of 74)

2010 CrossFit Games - Central East Regional Champion (1 of 32) CROSSFIT APEX

2010 CrossFit Games - HOME DEPOT CENTER Carson, CA (27 of 69 ) CROSSFIT APEX

(Your workout is our warm-up!)

Video of Josh: By Sevan and Carey of CrossFit HQ



Mike Feliciani

CrossFit - Olympic Lifting Certified
(10-3-09) Del Val, PA
CrossFit Level 1 Certified (2-14-09) Malervn, PA

I am 37 year old and currently teaching high school business. Before teaching I was a financial analyst rotting away in a cubicle for 9 years. I am married with two daughters, and all my lovely ladies keep me busy when I am not in school.
I was a college decathlete at East Stroudsburg University with a strong desire to try and master new things. I’ve run several road races and two marathons but the endurance sport training left me feeling weak and tired. I’m addicted to the CrossFit workouts for so many reasons. I love the varied routine, the pace, the premium place on bodyweight relative strength, and the technical focus of the olympic lifts. Most of all, I’m addicted to the results that CrossFit provides in both performance and appearance. I continue to grow as an all-around athlete and it is never a dull moment when you train as a crossfitter.





2008 East Coast Challenge Albany,NY 12th place Overall (12 of 42)
2009 Mid-Atlantic CrossFit Games Qualifiers 14th place ( 14 out of 101)
2010 CrossFit 215's Winter Throw down Philadelphia, PA 11th place (11 of 46)
2010 CrossFit Games - Central East Regional Champion (1 of 32) CROSSFIT APEX
2010 CrossFit Games - HOME DEPOT CENTER Carson, CA (27 of 69 ) CROSSFIT APEX

Keith Bussom

CrossFit - Olympic Lifting Certified
(10-3-09) Del Val, PA
CrossFit Level 1 Certified (2-14-09) Malevern, PA

I grew up in Harleysville, Pa. I graduated from Souderton Area High School, where I played three years of Varsity Football, Basketball and Track. I then went to Kutztown University and played Football for 4 years- 1st Team All PSAC (Linebacker) and 2 season Rugby (Div 1). I graduated with a B.S. in Secondary Ed. Social Studies in 2000. I also earned my Masters in Education from Wilkes University in 2006. I am currently teaching 7th Grade Social Studies, along with coaching Football and Track. My wife Rebekah and I have two children Luke & Marlie.

If you have weight-room blues, like I did: long hours in the gym, same moves day-in-day-out, not much excitement? I encourage you to try a Cross-fit workout. Cross-Fit workouts are quick, high impact workouts with new/different moves in each workout, it helped me break out of the daily weight room routine. I hope to make your training experience intense, challenging and fun.

2008 East Coast Challenge Albany,NY 18th place Overall (18 of 42)

2010 CrossFit 215's Winter Throw down Philadelphia, PA 17th place (17 of 46)

2010 CrossFit Games - Central East Regional Champion (1 of 32) CROSSFIT APEX

2010 CrossFit Games - HOME DEPOT CENTER Carson, CA (27 of 69 ) CROSSFIT APEX




Sevan and Carey Visit the Garage


2 comments:

Rusty said...

Hey Cross Fit Team,

Just wanted to take a minute to say thank you for the awesone workout and encouragment this past Satuday. Can't wait fot this Saturday. Bring on the Box Jumps!!!!

Thanks Again
Rusty

AJ said...

CONGRATS!!

My mother-in-law and brother-in-law live in Souderton...wow! all the times i spent working out at their high school track and doing CF on the back roads...and didn't know about Apex. Well now i know where i'll be stopping next trip.

GO PENN STATE!!!

AJ Kruppa
www.swfft.com