
2009 FITTEST FEMALE ON THE PLANET
CrossFit Level 1 Trainer Certificate (2-19-10) Filfest Miami, FL
Kids CrossFit Certified (1-16-10) Fairfax, VA
Power Lifting Certified - Louis Simmons Westside Barbell (12-19-09)
CrossFit Rowing Certified (9-26-09) Boston, MA
CrossFit Level 1 Certifiedx2 (5-10-08, 2-14-09) Alexandria, VA - Malvern, PA
CrossFit - Olympic Lifting Certified (10-3-08) Montclair, NJ
2008 East Coast Challenge Albany,NY 1st place Overall (1 of 18)
2008 CrossFit Games 2nd place Overall (2 of 91)
2009 CrossFit Games Champion (1 of 75) WORLDS FITTEST FEMALE
Tanya Wins the 2009 CrossFit Games-Video by CrossFit Overload
Video of Tanya: By Sevan and Carey of CrossFit HQ
Josh Wagner
See Josh's 2009 CrossFit Games Profile Click Here
CrossFit Level 1 Trainer Certificate (2-19-10) Filfest Miami, FL
Kids CrossFit Certified (1-16-10) Fairfax, VA
Power Lifting Certified (12-19-09) Louis Simmons-Westside Barbell
CrossFit Level 1 Certifiedx2 (5-10-08, 2-14-09) Alexandria,VA - Malvern, PA
CrossFit - Olympic Lifting Certified (10-3-08) Montclair, NJ

I have a great passion for Fitness. Since we've found CrossFit I have loved the physical and mental challenges I've experienced along the way. I now look back at the hours spent in the gym and can't believe the amount of potential I was wasting. Training new crossfitters is always a great joy. Once you get your feet wet with CrossFit there is No turning back. 3-2-1-GO!!
2008 East Coast Challenge Albany,NY 8th place Overall (8 of 42)
2008 CrossFit Games Aromas, CA 46th place Overall (46 of 196)
2009 Mid-Atlantic CrossFit Games Qualifiers 3rd place ( 3 out of 101)2009 CrossFit Games 40th place Overall (40 of 74)
2010 CrossFit Games - Central East Regional Champion (1 of 32) CROSSFIT APEX
2010 CrossFit Games - HOME DEPOT CENTER Carson, CA (27 of 69 ) CROSSFIT APEX
Video of Josh: By Sevan and Carey of CrossFit HQ
Mike Feliciani
CrossFit - Olympic Lifting Certified (10-3-09) Del Val, PA
CrossFit Level 1 Certified (2-14-09) Malervn, PA
I was a college decathlete at
2009 Mid-Atlantic CrossFit Games Qualifiers 14th place ( 14 out of 101)
2010 CrossFit 215's Winter Throw down Philadelphia, PA 11th place (11 of 46)
2010 CrossFit Games - Central East Regional Champion (1 of 32) CROSSFIT APEX
2010 CrossFit Games - HOME DEPOT CENTER Carson, CA (27 of 69 ) CROSSFIT APEX
Keith Bussom
CrossFit - Olympic Lifting Certified (10-3-09) Del Val, PA
CrossFit Level 1 Certified (2-14-09) Malevern, PA
If you have weight-room blues, like I did: long hours in the gym, same moves day-in-day-out, not much excitement? I encourage you to try a Cross-fit workout. Cross-Fit workouts are quick, high impact workouts with new/different moves in each workout, it helped me break out of the daily weight room routine. I hope to make your training experience intense, challenging and fun.
2008 East Coast Challenge Albany,NY 18th place Overall (18 of 42)
2010 CrossFit 215's Winter Throw down Philadelphia, PA 17th place (17 of 46)
2010 CrossFit Games - Central East Regional Champion (1 of 32) CROSSFIT APEX
2010 CrossFit Games - HOME DEPOT CENTER Carson, CA (27 of 69 ) CROSSFIT APEX
Sevan and Carey Visit the Garage
2 comments:
Hey Cross Fit Team,
Just wanted to take a minute to say thank you for the awesone workout and encouragment this past Satuday. Can't wait fot this Saturday. Bring on the Box Jumps!!!!
Thanks Again
Rusty
CONGRATS!!
My mother-in-law and brother-in-law live in Souderton...wow! all the times i spent working out at their high school track and doing CF on the back roads...and didn't know about Apex. Well now i know where i'll be stopping next trip.
GO PENN STATE!!!
AJ Kruppa
www.swfft.com
Post a Comment