CROSSFIT APEX MISSION STATEMENT

Our mission is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten general physical skills. This will be done by using constantly varied functional movements, based on the foundation of Crossfit's nine fundamental movements, performed at high intensity.

10 General Physical Skills

1. Cardiorespiratory Endurance
2. Stamina
3. Strength
   
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Accuracy
9. Agility
10. Balance

9 Fundamental Movements

1. Squat
2. Front Squat
3. Overhead Squat
4. Press
5. Push Press
6. Push Jerk
   
7. Deadlift
8. Sumo Deadlift High Pull
9. Medball Clean