CROSSFIT APEX: 2-17-08 "The Bear"

2-17-08 "The Bear"

5 rounds of 7 sets:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Post weight used each round.
Rest 3 min in between each set.

Josh "The Bear" Tanya "The Bear"

6 comments:

panapunk said...: This comment has been removed by a blog administrator.; February 17, 2008 at 4:15 PM
Josh Wagner said...: Josh
Rd 1 and 2 115lbs
Rd 3 and 4 125lbs
Rd 5 and 6 135lbs
Rd 7 145lbs; February 17, 2008 at 5:02 PM
Jeff said...: You guys are nuts. What time are you doing CF tomorrow since you don't have school? Buss you alive?; February 17, 2008 at 11:30 PM
Tanya said...: Rds 1&2 75 lbs
Rds 3&4 85 lbs
Rds 5&6 95 lbs
Rd 7 105 lbs

Already feelin my lower back and glutes!

around 10 am tomorrow Jeff...hope to see you there!; February 18, 2008 at 12:57 AM
Jeff said...: i won't be able to attend due to work. i will have to try and put something together at the y. hope to see you guys Tuesday; February 18, 2008 at 9:25 AM
Felice said...: Great Job!

I'm ready for a signature workout this week. I need something new.

See you guys soon!; February 18, 2008 at 9:55 AM

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