When the rain comes a fallin it doesn't stop the WOD.
As many rounds in 20 min:
5 Overhead Squats 75lbs
10 Push ups
15 Box Jumps 20in
20 Double Unders
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
3 comments:
Was breathing real hard after this one...great work out!
what time is crossfit tomorrow ?(Tuesday)
3:05pm
See you then!
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