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Here are CrossFit Apex's Top performances Male and Female in each of these benchmark WODs.
All Workouts and times were completed with Rx'd weights and exercises
*If modified scaled exercises/weights are posted

Angie
  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats
Male
1. Mike Carr (Scrappy) 13:05 12/22/08
2. Josh Wagner 14:59 12/7/08 15:15 8/6/10
3. Keith Bussom 17:48

Female
1. Angie nice 35:22 8/2010
2. Teresa Davenport 25:47 8/7/2010 *band on pull-ups 91-100
3.Molly Collins 24:39 4/8/09 *Green band pull ups

Annie
50-40-30-20-10
  • Double-unders
  • Sit-ups
Male
1. Mike Carr 4:? 12/30/08
2. Josh Wagner 7:10 10/26/08
3. Mike Feliciani 7:16 12/29/09

Female
1. Tanya Wagner 7:19 11/2/08
2. Molly 16:26 4/14/09
3. Jodie 8:58 *JR x3 4/14/09

Cindy
AMRAP in 20min
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
Male
1. Josh Wagner 30 rounds + 5/0/0 1/2/09
2. Mike Carr 30 rounds 1/2/09
3. Mike Feliciani 21 rounds + 5/4/0 1/2/09

Female
1. Tanya Wagner 18 rounds + 5/5/0 1/2/09
2. Teresa Davenport 16 rounds + 5/4/- 8/16/10
3. Angie Nice 12 rounds 8/2010

CFT
  • Back Squat 3 attempts
  • Shoulder Press 3 attempts
  • Deadlift 3 attempts
Male
1. Keith Bussom 1050lbs (335BS, 200SP, 515DL) 8/14/10
2. Josh Wagner 990lbs (355BS, 180SP, 455DL) 8/14/10
3. Mike Feliciani 955lbs (365BS, 185SP, 405DL) 8/14/10


Female
1. Tanya Wagner 615lbs (215BS, 100SP, 300DL) 5/08
2. Kim Minnucci 505lbs (175BS , 90SP , 240DL)
3. Molly Collins 505 (175BS, 80SP, 245DL) 8/14/10

NOT CFT
  • OHS 1 rep
  • Bench Press 1 rep
  • Power clean 1 rep
Male
1. Josh Wagner 605lbs no PC (275OHS, 330BP, PC) 4-26-10
2. Keith Bussom 540lbs no PC (235OHS, 305BP, PC) 4-26-10
3.

Female
1. Angie Nice 330lbs 6/30/2010
2. Kim Minnucci 325lbs 6/30/2010
3.Tanya Wagner 205lbs (205OHS, BP, PC) 4/26/10

Christine
3 rounds for time of:
  • 500 meter row
  • 12 body weight deadlifts
  • 21 box jumps 20"
Male
1. Josh Wagner 8:21 4/22/10 DL #180
2. Mike Feliciani 8:39 8/10/09 DL #205
3. Keith Bussom 8:39 4/22/10 DL #225

Female
1. Tanya Wagner 9:14 4/22/10 DL #155
2. Angie Nice 14:21 8/10/2009 #150
3. Molly Collins 16:25 4/22/10 DL #155

Diane
21-15-9
  • Deadlift 225 lbs/155lbs
  • Handstand push-ups
Male
1. Josh Wagner 4:13 3/24/09
2. Mike Carr (Scrappy) 5:32 7/28/09
3. Mike Feliciani 5:48 1/20/09

Female
*1. Julia 5:02 (pike HSPU) 1/20/09
*2. Angie 5:45 (pike HSPU) 3/30/09
*3. Jodie 5:51 (pike HSPU) 1/20/09

Elizabeth
21-15-9
  • Clean 135 lbs
  • Ring Dips
Male
1. Josh Wagner 6:25 12/16/08
2. Mike Feliciani 6:56 12/16/08
3. Keith Bussom 11:19

Female
1. Tanya Wagner 6:58 12/16/08
2. Molly (75lb) 10:12 - 10/11/08
3. Julia (75lb) 10:28 -10/11/08
4. Jodie (65lb) 9:55 - 10/11/08

Filthy Fifty
For time:
  • 50 box jumps 24"/ 20"
  • 50 jumping pull ups
  • 50 KBS #35/26
  • 50 lunges (steps)
  • 50 KTE
  • 50 PP #45
  • 50 back extension
  • 50 wall ball #20 10'/ #14 8'
  • 50 burpees
  • 50 double unders
Complete in order

Male
1. Josh Wagner 18:37 10/21/10
2. Keith Bussom 19:50 10/21/10
3. Mike Carr 23:41 4/16/10

Female
1. Tanya Wagner 20:41 4/27/10
2. Teresa Davenport 23:01 10/21/10
3. Angie Nice 28:22 10/21/10

Fight Gone Bad
3 rounds
1 min ea. total reps
  • Wall ball #20 10' / #14 10'
  • SDLHP 75/55
  • BJ 20"
  • PP 75/55
  • Rower (cal)

Male
1. Josh Wagner 409 9/25/10
1. Keith Bussom 382 7/4/09
3. Mike Feliciani 365 7/4/09

Female
1. Tanya Wagner 359 - Mens wt 320 7/4/09
2. Angie Nice 277 9/25/10
4. Kacie Heilman 256 9/25/10
3. Teresa Davenport 246 9/25/10

Fran
21-15-9
  • Thruster 95 lbs
  • Pull-ups
Male
1. Keith Bussom 3:12 5/2010
2. Josh Wagner 3:15 6/21/09
3. Mike Carr 3:19 12/6/08

Female
1. Tanya Wagner 3:45 6/21/09
2. Molly 6:31 5/6/09 *Band Pull ups
3. Jodie 7:45

Grace
30 reps
  • Clean and Jerk Male 135lbs Female 85lbs
Male
1. Keith Bussom 1:45
2. Josh Wagner 1:48 12/13/08
3. Mike Feliciani 1:57 12/13/08

Female
1. Tanya Wagner 1:38 12/13/08
2. Kim Minnucci 3:26 8/6/2010
3. Angie Nice 3:39 8/6/2010

Helen
3 rounds
  • 400 meter run
  • 1.5 pood Kettlebell swing x 21
  • Pull-ups 12 reps
Male
1. Josh Wagner 7:32 6/21/10 (East Broad Street)
2. Mike Carr (Scrappy) 7:48
3. Shawn Butler 8:37 7-1-09

Female
1. Tanya Wagner 9:20
2. Jodie 11:10 6-30-09
3. Angie Nice 10:57 (Red Band Pull ups) 7-1-09

Jackie
  • 1000 meter row
  • Thruster 45 lbs (50 reps)
  • Pull-ups (30 reps)
Male
1. Mike Feliciani 6:42 11/19/08
2. Keith Bussom 8:29 5/30/09
3. Mike Carr 8:30 5/30/09

Female
1.
2.
3.

Karen
  • Wall-ball 150 shots 20lb ball
Male
1. Josh Wagner 6:30 8/11/08
*2. Mike Feliciani 5:33 #15 8/8/08
3.

Female
1. Tanya Wagner 7:05 8' target / 9:32 10' target
2.
3.

Kelly
5 rounds
  • Run 400 meters
  • 30 box jump, 24 inch box
  • 30 Wall ball shots, 20 pound ball
Male
1. Mike Carr 23:01
*2. Josh Wagner 20:30 #15
*3. Mike Feliciani 22:10 #15

Female
1. Jodie Miller 23:01 #15
2. Tanya Wagner 24:36 #20
3. Natalie Perri 25:00 #10

Linda
10-1
  • Deadlift 1 1/2 BW
  • Bench BW
  • Clean 3/4 BW
Male
1. Mike Carr 18:06 (BP 160, SC 120, DL 240) 1/24/09
2. Josh Wagner 21:09 (Bench #185, SC #135, DL #270) 8/6/10
3. Keith Bussom 32:01 (Bench #230, SC #170, DL #340) 8/5/10


Female
*1. Angie Nice 19:52 (BP 75, SC 65, DL 155)1/24/09
*2. Julia Menzo 23:55 (Bench #65, SC #65, DL #135)
*3. Jodie Miller 25:31 (BP 75, SC 65, DL 155) 1/24/09

Murph (wearing 20lb vest)
  • 1 mile run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile run
Male
1. Josh Wagner 42:59 9/9/10
2. Sidney Outlaw 49:24 9/9/10
3. Stefan Bergman 50:53 9/9/10

Female
1. Tanya Wagner 36:34 3/7/09 No vest
2. Teresa Davenport 47:20 9/9/10 No vest
3. Angie Nice 51:16 9/9/10 No vest

Nancy
5 rounds
  • 400 meter run
  • Overhead squat 95 lbs x 15
Male
1. Mike Feliciani 12:36
2. Josh Wagner 12:42
3. Zach Miller 12:57 6/13/09

Female
1. Tanya Wagner 12:49 6/2/10
2. Molly Collins 17:32 3/26/09
3. Jodie Miller 19:40 6/13/09

Nicole
AMRAP in 20min (record total pull ups)
  • Run 400 meters
  • Max rep Pull-ups
Male
1. Kolby Stein 168 5/13/2010
2. Mike Carr 141 2/18/09
3. TJ Jernigan 129 7/6/09

Female
1. Tanya Wagner 90 9/30/08
2. Jodie Miller 61 7/6/09
3. Kim Minnucci 43 7/6/09

Tabata Something Else

Male
1. Mike Carr 503
2. Josh Wagner 431 11/1/10
3. Keith Bussom 365 10/28/10

Female
1. Tanya Wagner 354
2.
3.



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1 comment:

Lisa said...

Getting on one of these lists is definitely something to shoot for! You get out what you put in!!

November 8, 2010 at 8:14 PM

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