For time:
1000m row
21 Deadlifts (135/95)21 Box Jumps
750m row
15 Deadlifts
15 Box Jumps
500m row
9 Deadlifts
9 Box Jumps
12-9-6 for time:
Dumbbell Clean Thruster Burpee (30/20)
Pull ups (30/20)
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
3 comments:
I feel Great after those two work-outs. I think it's time to step mmy game up, I've been costing through the past couple of work-outs.
It's time to Dominate in 08!!
I like your enthusiasm Bus! Looked like a great double workout today...good for you!!! Hope to make over to Valley for tomorrow's WOD.
rowing plus box jumps plus deadlifts = pain
i felt like i was running in quick sand in my soccer game tonight.
DO WORK Keith!!
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