CROSSFIT APEX: 2-29-08 "Hopper WOD"

2-29-08 "Hopper WOD"

Today we are taking on the Hopper workout from the '07 Crossfit Games. Hands were ripping as we took on the challenge:

1000 meter row

5 Rounds of:
25 Pull-ups
7 Push Jerks with 135

2 comments:

Bussom36 said...: My hand is torn up! I wiped down all the bloody equipment! We are all Blood Brothers and Sisters now!
Great Week!! We Did Work!; February 29, 2008 at 6:17 PM
Jeff said...: screw the hopper. Never want to see that workout again. That workout Did work on me :); February 29, 2008 at 8:15 PM

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