CROSSFIT APEX: 2-8-08 "Man Makers"

2-8-08 "Man Makers"

Good Morning! Nice day for a workout. Here it is:

Deadlifts (185lbs/115lbs)
Man makers (30lb/20lbs)

Knees to elbows

Box Jumps

Mike doing Man Makers

2 comments:

kim said...: Wheeewwww
I was a sweaty as mike
I love man makers...I love man makers...man makers yeah.; February 8, 2008 at 2:24 PM
Felice said...: Good times, good times.; February 8, 2008 at 8:29 PM

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