Helen's back.3 rounds for time of:
400 meter run
21 Kettlebell swings (24k or 55lb dumbell) / (16k or 35lb)
12 Pull-ups (sub in Jumping pull-ups)
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11 comments:
5 laps around the gym was our best estimate of 400m. I can't wait to do this one outside.
10:20
35/M/198
Outside will be great...the fronts of my shoulders are feeling it now.
If AllisonNYC can almost do a muscle then I have to be able to do one!!! What am I doing wrong?! Good workout today, looking forward to just a run/off day tomorrow!
I meant to say a muscle up...
Looking forward to my visit to OC MD Crossfit on Thursday!! Cough Cough still...is this ever going to go away.
Killed it baby......8:56!
M/175/26
Nice work Josh that is moving pretty. The swings killed my lower back for some reason today.
10:42
Yeah I hear ya Tara...and what's the deal with all the Allison videos lately? It's official the muscle up is definitely do-able!
...but today I was just happy to kip all 12 without getting off the bar!
Helen was a lung burner...used the treadmill which is always a nice helper to keep moving during the 400m's
F/25/148 10:00 flat
Elizabeth still has my back in knots. Funny thing is that real life Elizabeth (my girlfriend) is a pain in my butt and crossfit Elizabeth is a pain in my back. Going to try and run a bit tomorrow to see if it will help.
Gradel I need your times bro(Elizabeth)and tomorrows Helen. You better get with the program Grasshopper. Happy Easter. Keep working hard.
JG tell guru to shut his trap and go figure out if it's 3days on or 4 days on...oh and the new pants are BAGGY!
Guru, Grasshopper did Elizabeth in 9:27.53 w/115lb SQ.C., Helen was done in 11:04.26 w/45lb DB. for kettlebell swings. Tanya if guru looks @ journal it's 4 days on then rest day. Guess he can't keep up w/us on the 4th day. Can't wait to see those pants. HAPPY EASTER EVERYONE !!!
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