Ok something a little different for today:
50-40-30-20-10 of:
Double Unders
Kettlebell Swings (35/20)
Sit-ups
Post time and comments.
Josh and Tanya making up yesterda
ys WOD at
the Beach.
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
6 comments:
Had to improvise again today... Didn't have a jump rope, who doesn't own a jump rope?! Anyway, was at the gym at 8 this morning and didn't feel like going all the way back, so I did 50-10 kettle bell swings and sit ups. 20 lb swings felt so easy compared to 35
Can't wait to get back to working out with the group at IV, have a good holiday everyone!
Maybe we shouldn't scale this one for the ladies Tara. 35lbs, although taxing, wasn't a muscular failure kinda thing. It was just tough to keep fighting the weight. I was sucking serious wind. Did I mention I am double under challenged?
18:12
35/m/198
I plan on doing this one tomorrow. Man am I sore from the 18 round Cindy Yesterday. Good work.
Who doesn't own a Jump Rope? hah
Happy Easter. Can't wait to build our shed and pull up bar monday.
Home Depot opens at 6am. Lets pick up the shed 715-730 that way Andy can be there before he has to work. Mike you and I can come back to my place and put the stuff together. See Ya then.
Great time in MD...CF OCMD was awesome but they left me with screaming lats and tris! YIKES!
We have such a creative group, always thinking on their feet with modifications and improvising due to lack of equipment...or lack of skill. Just kidding Mr. double under challenged :)
Looking forward to a IV group workout on Monday. Happy Easter to all! Good luck to anyone Easter egg hunting...eggs are great source of protein, fill your basket!
IV work out on Monday...school is closed but the track is open...remember the one where you run 400...50 squats lather rinse repeat 4X???
Makin up 50-10 tomorrow...hmmm whats laying around here that weighs 35 lbs?
unlike my wife I have a jump rope...16:02
Post a Comment