For time:
100 Burpees
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
8 comments:
I'm glad I am playing football today, Burpees and Keith don't mix!
I am official signed up for the ECCC, we should look inot hotel rooms this week!
Andy and I just couldn't talk ourselves into 100 burpees so we ran instead, Andy around 3.5 mi and Tara around 4.5 mi. See you bright and early in the morning!
Man I love Burpees!
6:49
I think I could have gone a bit harder around 50-60. First time with this so at least I have a mark.
35/m/198
I don't know when I'm gonna be able to register.
Is tomorrow a rest day?
no burpees for me...i did Push Pull at the gym again..love that rower...forgot my watch but it faster then the last time.
Tomorrow we are in the am! Doing Back Squat and possibly 2000m row.
Keith I can't figure out how to sign up. When I click pay it takes me to my paypal however there is nothing to pay for. What did you have to do?
Headed to do the burpees. Wish me luck.
This WOD was tough, my hip & quads felt the pain. Did it in 9:08.Josh have fun.
burpeefest for me lasted 8:25
burpeefest for Josh only 6:12
his coughfest on the otherhand...the clock is still running, hope it ends before tomorrow's wod!
Made it through the Burpees!! Corey did them with me (his first "real" crossfit). After about 45 I wished it was over, but we kept going to 100! we'll both be feeling it tomorrow!
corey 17:49
angie 19:10
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