7 rounds for time:
10 Sumo high pull 95lbs
10 Ring dips
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
6 comments:
TJ 7:55
MF 8:22
That was not too bad. I failed on the dips pretty fast. At the end I was poppin singles.
AWESOME LOGO on the website! I love it, LOOKS GREAT...going to do the WOD at the boys & girls club today...looking forward to it!
The Site Looks Great! Michael & Joshua, you guys did work !
50 Fest was such a treat today!Apex blew the doors off the WOD today! Thanks again Kim for the suggestion!
Jeff Gradel at the B&G club did 6:13 in todays WOD. Nuts. Maybe he should go against OPT!!
JW 6:58
We are almost there!! I am so pumped!
Felic, I can't even imagine how sweaty you were after this one...I was drenched! Had to start mixing in jumping ring dips middle of the 4th round.
TW 9:54 (55 lbs sumo high pulls)
Josh, Thanks for the push during the WOD. Tanya,THANKS for letting Josh stay & play.
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