250m row
7 Thrusters 135/95
12 Med ball sit ups
Mod: if you do not have a rower, complete 25 high pulls with a 45lb plate for each 250m row.
Tanya lead the pack with 8+ rounds!!..........................Check out the after math!!
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
7 comments:
So much for trying to reach 10 rounds. 6 and 250m row kicked my rear. Looks like I need to work on this WOD. Goodluck all!!
Bussom are ready for this...3:00 today? If you're planning to go I'll be there. Anyone else not at today's AM WOD?
Looks brutal.
TJ and myself are ready! 7 rounds today
7 it is!
7 No Problem Mon! For Tanya(Crazy 8) Wagner.....I should have given her the S on my chest. I came up with a Lame 5 rds and semi Puke.
Did 7 rds. w/115 lbs. thrusters & sit-ups used 10 lb. plate over my head (no ball). Lungs hurting.
Nothing like thrusters at 6am. DO WORK!!
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