A man's health can be judged by which he takes two at a time - pills or stairs.
- Joan Welsh
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
5 comments:
Fran - 3:31- I stopped one time on my thrusters after #10 on the set of 15.
I was gased! I'm still having troubles with steps.
I hope to break 3 minutes next time.
Rx'd
Taking tomorrow off!!
Check this out:
www.CrossFitStickers.com
I'm registered for the games. Do I make number 7?
Exactly 2 months to the big day. We'll have some seriously focused variety for the next 60 days.
(You like that?)
Ran 3.5 today outside, 30 minutes... felt great, the weather was gorgeous! Looking forward to a beating tomorrow morning! See you all then!
Fran today-7:07(75lb)...my forearms were screaming!
Attempted a post fran 5K but only made it 3 before my legs were cramping.
Finished with a cool down baby Fran...14 thrusters(bar only), 7 pull ups, 10 thrusters, 5 pull ups, 6 thrusters, 3 pull ups.
...had trouble holding my fork at dinner
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