See everyone Saturday for a great benchmark WOD!!
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
3 comments:
Worked out at the Boys and Girls Club tonight. Had a new crossfitter named Ed who toughed it out while completing Fight Gone Bad. Great Job Ed.
Afterwards Mike and I were practicing heavy Squat Cleans. For the first time I PR'd in a 225lb Squat Clean. I was extremely nervous stepping over that bar. Thanks for the encouragement.
Fight Gone Bad WOD @B&G was TOUGHER
then you think, 1 min. intervals w/1min. rest between rds. (4rds)total of each rd. reps.
New crossfitter Ed was pushing me,
I'm totally exhausted, legs will be feeling it tomorrow. GURU don't remember my results could you post them for me. Thanks, Mike & Guru great job on Squat Cleans.
JG FGB RD Totals
126, 115, 103, 105
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