This is where it all began! "300" Spartan
For time:
25 Pull-ups
50 Deadlifts (135/95)
50 Box Jumps
50 Push-ups
50 Floor Wipers
50 Kettlebell Clean and Press (35/20) 25 ea. arm
25 Pull-ups
Keith - floor wipers, Mike- deadlifts, Tara- kettlebell clean and press
5 comments:
Great work today crew! I am beat down!
I read the Albany Message-board, it looks like they have 25 total people signed up 16 M & 7 F. They plan on CFT in weight class, any idea weight class break down?
300- 13:43 (almost puked twice, sorry!)
M/32/228
Felt good this morning after a late night. I will pay the price later I'm sure.
Pumped about the ECCC! Less contestants better chance for us to take home a Gold.
M/26/171...13:27 PR
After a day full of yawns my 300 felt great! An old familiar one to get pumped about...
19:04 PR (and I didn't almost puke twice...or even once)
My upper body is officially done Fran, FGB, 300 back to back...I thought I was going to drop the bar on my face a few time during wipers.
This is SPARTA!!! Hamstrings are feeling the burn from back squats & Fran able to do 300 in 12:45. Tanya sorry about Spartan, manhood.
Modified 300
(really a 200- no pull ups)
28:18
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