Why is that guy always laying on the floor?
For Time:
800m run
21 Handstand push-ups
21 Sit-ups
600m run
15 Handstand push-ups
15 Sit-ups
400m run
9 Handstand-push-ups
9 Sit-ups
800m run
21 Handstand push-ups
21 Sit-ups
600m run
15 Handstand push-ups
15 Sit-ups
400m run
9 Handstand-push-ups
9 Sit-ups

4 comments:
Looks like a rest day tomorrow due to the weather. We may do a Sunday morning Helen. Let me know if your interested. My house!
Today's pit stop was fun. Legs feel like jello. Cough = good
M/171/26...10:35
Once again Mike kept me on my toes. I hate running next to that guy.
modified Pit Stop
stair runs(10, 8, 6),
handstand hold (21, 15, 9 sec), sit-ups (21, 15, 9)
12:30
Pit stop no handstands (not able), did shoulder press (standing), 800m,21-95lb SP,21-Sit-ups;600m,15-115lb SP,15-Sit-ups;400m 9-135lb SP (extremely tough),9-Sit-ups in 16:52. Also I'm in for Sunday,just let me know the time Guru. Grasshopper will follow your command.
We brought it something fierce. 2 min. PR's around the table. Upside down is not where you want to be sucking wind.
Nice work.
10:46
35/m/198
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