500m row
12 Body Weight Deadlifts
21 Box Jumps
Newly constructed pull-up bars !
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
5 comments:
4th day in a row. This workout really crushed the system. Happy with my time, but I know I can improve.
10:53
35/m/198
Christine is starting to set in now.
11:28 rx'd
32/M/228
Needed a rest Day! Going to attempt to take on Helen tomorrow! Gradel(Grasshopper) I am planning on doing it sometime in the early afternoon. I will give you a call.
Pull up bars are nice a sturdy, much better with the three sections! No Christine for me today...rest rest rest.
First week zoning it. Felt great, just alot of counting and measuring constantly...and then tonight ended the week going out for our anniversary...definitely NOT zone approved! Any of it!!!
Guru, give me a call, B&G is open Sunday from 1:30 to 6:00 if we need indoor place. HAPPY ANNIVERSARY to you & Tanya.
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