See ya Thursday!
Here is the group pic at Crossfit Alexandria
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
Back to work
The Tuesday morning crew (Molly, Jodie, Angie and Julia) got a taste of Josh and Tanya's learnings from this past weekends Cert. They worked on the Squat, FS, and OHS. The fun part was putting the skills to work during the WOD. Good job on the technique and the high intensity during the WOD. "This was as bad as labor" Angie
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Great work this morning to all four of you! I love the intensity and thought before every squat. They still looked good 10 rounds in :) Nice job!
Jodie, you over-achiever...awesome time doing 30 EXTRA burpees! (We'll remember next time you don't wear glasses when Crossfitting)
Molly came back from vacation on fire. Great determination in your work this morning...nice pace, killer time!
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