WEBSITE WILL BE CHANGING OVER THIS WEEKEND. SORRY FOR ANY INTERRUPTIONS.

NIFTY FIFTY

This one caused some sickness among the group. We had our first crossfitter meet "pukie" the clown today. (Hope you like your well deserved APEX T-shirt) It's all good! Have a nice weekend and enjoy the nice weather.















Franconia Group WOD In Action

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3 comments:

Unknown said...

Thanks for a great first experience with a WOD and crossfit APEX. I go to the gym almost daily and do more traditional (globo) based activity. Despite that I was beat yesterday after our WOD and woke up really sore this morning. Seems like a good indicator that it was a good workout. Thanks again and I look forward to our next opportunity to working out together.

May 25, 2008 at 8:05 AM
Felice said...

Turned out to be a great day. I saw a lot of people bringing their highest level of intensity. That is what it is all about.

Nice work Mike. See you again soon.

May 25, 2008 at 8:50 PM
Josh Wagner said...

Mike thanks for coming out. Glad to hear you enjoyed Crossfit. There is alot more to come!! Way to work hard. The soreness is well deserved.

May 25, 2008 at 9:25 PM

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