3-2-1- SMILE!

Our noon group took on the 6 of Diamonds WOD with lots of intensity. As Paul and TJ reached their last exercise of 10 box jumps, I yelled to keep up the intensity and they just stared at the floor with their hands on knees thinking to themselves, how in the heck am I going to jump after all I have just completed. Only 10 box jumps how could that seem so hard. Must be CrossFit. Noon group see you on Monday!! Keep up the great work. Scrappy way to lead the pack with a sub 5min. Good choice in not trying to finish this a second time. Rest will be needed for tomorrow.