The Final Fight Through Rd 3

The final round in all Crossfit WOD's demonstrates your ability to cope with mental toughness. Everyone can come out of the gates a blazing, but how many can maintain their physical and mental toughness through the final reps. Today each and every one of our Crossfitters showed No Mercy when it came to Helen. Two and a half rounds deep, 5 kettlebell swings and 12 pull ups left to go there was enough drive and intensity to give you goosebumps. Our human bodies are capable of much more than our heads allow us to believe. That is where mental strength needs to take over. We saw this today! There is nothing more rewarding than to watch all of you who have come so far and you continued to throw that kettlebell and jump those pull ups not backing down for anything (not even a breath). This is where the RESULTS are found. No pain, No gain.
Congratulations Mike (2nd), Jodie(2nd) and Angie(3rd) you have joined the APEX BEST in Helen.