A little Fun on a Saturday!
Keith OHS's Jodie
New Times on the APEX BEST
Scrappy PR's with a phenominal time of 3:19Rx'd
Jodie finishes her first Rx'd Fran 7:45 AWESOME!
Molly finishes her Fran in 5:03 (Inverted Pull ups) Over a min PR
Great Progress Everyone
Keith OHS's Jodie
New Times on the APEX BEST
Scrappy PR's with a phenominal time of 3:19Rx'd
Jodie finishes her first Rx'd Fran 7:45 AWESOME!
Molly finishes her Fran in 5:03 (Inverted Pull ups) Over a min PR
Great Progress Everyone
1 comment:
Molly stopped by for a WOD in the D on Saturday. She did a great job and is very well coached!
Thanks!
Motor City CrossFit
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