Our new group took on their 2nd Wed. night WOD.
3 min each round
Each rd starts with a 250m row and follows with an exercise (rd1 Thrusters rd2 Burpees rd3 KB Swing rd 4 Jumping pull ups) Rest 2 minutes between rounds During each exercise complete as many reps in the remaining 3 minutes
Arlene (left) Paul (center) Chris (right)
Arlene (left) Paul (center) Chris (right)
1 comment:
Good to see you came back!! Nice #s
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