CROSSFIT APEX

EXCITING NEWS

So Feliciani calls me for a second week in a row at 8:00pm on Tuesday night and tells me to turn on NBC. Can anyone name that show? Thats right The Biggest Loser! Well I turn on the TV last week and there they are the Biggest Loser Couples all strapped into Concept 2 rowers attempting to see who can row for the longest period of time without allowing their meter to turn red. Can you say CROSSFIT! As I mentioned Mike calls me again this week and needless to say, CROSSFIT AGAIN. The Biggest Losers are lined up underneath a line of bars with a target roughly 2 feet overhead. Underneath their feet they stand in mud. Their task: Chest to the mud stand up and touch the target above your head, Called Up Downs according to NBC. CAN YOU SAY BURPEES! And to add to the workout why not make it 100 for time. How excited does this make you, CrossFit is making their way on National TV. Keep spreading the WORD.

CAN YOU TELL I AM EXCITED. Wasn't sure! Thought I would share the good news will all of our fellow CrossFitters!

JOSH