Another great Intro Class
Reserve your spot today!!
Congrats to John, Linda and Mike for completing your first CrossFit WOD.
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
4 comments:
ah, no Murph? ;-)
Great job everyone!
looks like you were the only one lucky enough for that! You still feeling the wrath or murph or what?
Murph is old news. After the 3rd workout in a row with squats(in increasing complexity and weight I might add), my legs pretty much gave in and let me walk normally.
Now on to the overhead work so my arms can have some fun!
Dude Tanya and I did this WOD tonight 3/12, instead after each run we did Pullups, Thrusters, Push ups and SDLHP. After the 2 rounds I finished with a score of 192.
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