Good luck at the Qualifier Josh, Felice, an
d Scrappy!
We are so excited to have 3 of our very own compete at this year's CrossFit Games Qualifier. Josh, Felice, and Scrappy will all be representing CrossFit Apex down at the Mid-Atlantic Qualifier in Virginia Beach. There are about 120 men competeing and only the top 6 will go to this year's 2009 CrossFit Games in Aromas, CA. It will be an intense weekend! The guys will be competeing in 3 workouts on Saturday (which will be announced 4/22) and a final workout on Sunday (which will be announced Saturday night).
We know you guys will do great and make APEX proud!
Stay tuned for updates throughout the weekend.
d Scrappy!
We are so excited to have 3 of our very own compete at this year's CrossFit Games Qualifier. Josh, Felice, and Scrappy will all be representing CrossFit Apex down at the Mid-Atlantic Qualifier in Virginia Beach. There are about 120 men competeing and only the top 6 will go to this year's 2009 CrossFit Games in Aromas, CA. It will be an intense weekend! The guys will be competeing in 3 workouts on Saturday (which will be announced 4/22) and a final workout on Sunday (which will be announced Saturday night).
We know you guys will do great and make APEX proud!
Stay tuned for updates throughout the weekend.
14 comments:
GO FOR IT!!!!!
GOOD LUCK BOYS!
WHERE YOUR COLORS WITH PRIDE AND REPRESNT!
3...2...1....GO!
The WODs are posted!
http://www.dailymotion.com/swf/x91wen
Go get'em Guys!!!
Saturday
1. Row 2K
2. 3rds
10 - 275 DL
50 - DU
No Dropping
3 3rds (21/15/9)
400M run
OHS (95/65)
Box Jump (24/20)- if rain Burpees
Sundays workout to be announced on Saturday evening.
GOOD LUCK!!!! Do it up right and don't hold back...leave it all there fellas! I can smell Aromas from here!!!
Good Luck Guys.
Those WODs will be named after you.
You guys have to be chomping at the bit!! Felic, I don't think you could have programmed any better!
2000 M Row- you will CRUSH IT!
3rds- DL #275 & DU's- OWN IT!
3rd- 21-15-9 - 400 M run, BJ- MAKE SURE YOUR HEELS ARE ON!! I never heard of that have you???? HunH!
95lbs OHS- you guys pounded out 100 in rcord time!!
I can't tell you how pumped I was when I saw the WOD's!!
REPRESENT!
I'm not gonna lie, I'm really pumped. Sunday is a mystery so I'm, thinking a large amount of shoulder activity.
Nothin left but the crying.
Feeling good!! Feeling nervous!!
Like the WOD's, I think. NO thrusters I am happy with that. Not sure of my order yet, that should have some impact but, I can say that I feel ready to roll. Let the games begin. Can't wait.
I personally dont like the wod selection as it doesn't play to my particular strengths and really exposes my bum calf with du, bj's and runs. Im just going to add that to the chip I like to run around on my shoulder and turn it into some added fuel to kick some butt.
We are all more than physically capable of doing these wods effectively, efficiently and fast as shit! I feel in crossfit its the mind the decides the winner.....so who has a stronger will, and who can deal with the most pain! In the end I think there is no doubt its us! Lets get this party started already!!!
A big hello from mexico :) Gentlemen, the secret of success is to be like a duck -- smooth and unruffled on top, but paddling furiously underneath. Paddle on boys, paddle on!
Rock on Scrappy!!!
Thinking of you three today, have a good time and I'm sure great performances.
Good luck guys.
*highlight of this thread - "I can smell Aromas from here"
Post a Comment