No Excuses to miss a workout
Whether you are at home or on the road don't miss a WOD. Now posted in the CrossFit APEX Daily WOD there is a link Workouts for home or on the road which has a list of workouts that are easy to perform on your own, No equipment or minimal equipment needed. Friday and Sunday we will no longer post a WOD or a Rest day. You are more than welcome to complete a previous WOD from the archives or make up your own but please share with us what you've done. If we add a Friday class to our summer schedule we will post a WOD on Friday's however Sundays will always be an off day for APEX. If you have any good workouts which you done that involve minimal equipment please comment so we can add it to our list. Thanks.
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