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Way to go Tanya!! Keep it up. Both Josh and Tanya setting PRs in the DL after the killer hill run is SO impressive. JeffT from DE
YEAH TANYAA!!! what place is Josh in???????
WAY TO GO Tanya!!! Keep up the good work Josh. We are tracking the apex and game's web site minute by minute.
WOOO-HOOO!! Way to go Wagners - you two rock:) Tanya 1st is yours this year!!
great job guys! keep up the good work
Row/Hammer Strike - Row 500mHammer a 4' metal stake into specially prepared, evenly compacted ground (women use a 3' stake)Row 500m What a weird workout thats so out there, it would suck if you were competing but did not know how to use a hammer well
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6 comments:
Way to go Tanya!! Keep it up. Both Josh and Tanya setting PRs in the DL after the killer hill run is SO impressive.
JeffT from DE
YEAH TANYAA!!! what place is Josh in???????
WAY TO GO Tanya!!! Keep up the good work Josh. We are tracking the apex and game's web site minute by minute.
WOOO-HOOO!! Way to go Wagners - you two rock:) Tanya 1st is yours this year!!
great job guys! keep up the good work
Row/Hammer Strike -
Row 500m
Hammer a 4' metal stake into specially prepared, evenly compacted ground (women use a 3' stake)
Row 500m
What a weird workout thats so out there, it would suck if you were competing but did not know how to use a hammer well
Post a Comment