100# sq cleans
Toes to bar
Burpees
DB Push Press
Muscle ups
95 thruster
OH Walking Lunges 35# plate
DU
Box Jumps
Reps not known yet.
Here is a photo for the scrapbook.
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
12 comments:
What is Toes to Bar? Also, are they trying to see who the first athlete is to drop? Holy cow, talk about GInormous WOD...
Come on Tanya, bring it home girl. The Hecht household is on the edge waiting, refreshing, updating every sight none to man & woman looking for updates!!! You can do it... :)
Right. That's exactly what I'm thinking. This is way past human.
BTW Toes to Bar is exactly what it sounds like, similar to knees to elbows, just keep going higher.
whoever wins the title of world's most fit male/female will definitely deserve it
WOW...toes to bar, my lunch is not settling very well...
are the individuals doing the same wod as the affiliate teams?
#crossfitgames affil wod now: 75rep sq cln, 150 toe to bar, 150 boxjump, 75 thruster, 35 muscleup, 150 burpee, 150 du, 300; oh walking lunge
LOL. Sure Dave, I understand. I'm procrastinating on some work right now, might as well have a good reason.
BTW drive safely ie no texting while driving!
Suspected version of affiliate cup but hasn't been announced yet.
Crossfit Radio thinks the final wod will be a version of the affiliate wod. Annie from iceland is learning how to do muscle ups now.
Dave now we all have your number!!
Arlene, now you can call and wake me up for the early Saturday WODS!
final chipper:
15 sq cln
30 toe2bar
30 bjump
15/10 mu
30 db pp
30 du
15 thruster
30 pu
30 burpee
oh walking lunge
weights for the wod:
155/100 cln
40/25 db pp
thruster 135/95
walking lunge 45lb plate
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