CROSSFIT APEX

Ever tried to Overhead Squat?

This was Frank's first time completing heavy overhead squats. The importance of technique is paramount when squatting with weight overhead. Core control, balance and active shoulders are key to your successful lifts. Great job Frank! Check out our CrossFit Apex Vimeo site and you can also see Kurt, Mike E. and Zach.

Frank 100x3 Overhead Squats from CrossFit Apex on Vimeo.