Winter Throw Down at CrossFit 215
The second wod Mike was 5:41 Keith 6:24. Second was changed to 5 rds 5 thrusters #95 and 7 burpees then 30 pull ups. Great job Mike and Keith and enjoy your day of rest you deserve it.
Bussom Wod1
Felice Wod 1
Bussom Wod 2
Felice Wod 2
6 comments:
Keith and Mike, great job representing Apex, I was proud to where my colors in support of you both and Apex!
Gentlemen – Nice work! Was fun to watch...you did your CrossFit Apex Community proud!
I was talking to Keith later that night. The best part of the day was having our friends their to cheer for us. It was really special having APEX there to scream stuff at us. Thanks again for the support.
To Echo what Mike said, thanks to everyone who wished us well and came out!
Great Job Guys! I wish I could have been there.
Keith and Mike, thanks for the last minute coaching on sat. Wish i had coaches like you guys full time. Good to see the whole Apex crew out too. You people are one tight-knit bunch of animals! looking forward to some of those genius wods for sectionals. Dont b afraid t throw a couple tips my way! ahahah
BQ
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