"Winter Throwdown"
This Saturday CrossFit 215 is hosting a CrossFit challenge with 2 events starting at 10am. We are proud to represent the competition with two studs from Apex Mike and Keith aka Felice and Bus. Come cheer these guys on if you are free on Saturday. Visit CrossFit 215's website for the days schedule. The two WOD's Mike and Keith will be competing in are:
(Apex will only run an 8am group class this Saturday)
Workout #1: (20 minute time limit)
250 meter Row
40 Kettlebell Swings
500 meter Row
30 Kettlebell Swings
750 meter Row
20 Kettlebell Swings
1000 meter Row
10 Kettlebell Swings
Men = 50 lbs KB
Women = 35 lbs KB
* Kettlebell Swings = swings must be overhead with ears in front of biceps
Workout #2 (15 minute time limit) 5 rounds of: 5 Thrusters 10 Burpees + 30 Pull-ups Men = 95 lbs Women = 65 lbs *All 5 rounds of Thrusters and Burpees must be completed before athletes can begin the 30 Pull-ups **Thrusters = Hip below knee to locked out arms overhead with ears in front of biceps ***Burpees = Chest to floor with clap overhead while the feet are off the ground ****Pull-ups = Chin over bar to dead hang...kipping and butterfly pull-ups will be allowed
4 comments:
215 Changed WOD #2 to 7 Burpees not 10. I think the times for this WOD will be comparable to Fran times?
Man I'd love to be there (but can't). I know you guys will kick butt! Can't wait to hear how well you do.
Throw it down Mike and keith you guys will do Great!!! Good Luck wish i good be there
GOOD LUCK FELLAS!
Go out there and do what you do best! Weightvests are off boys...KILL IT!
Post a Comment