New Cash Outs
You may notice that on certain days we will add a cash out to the already programmed WOD. This cash out will be additional skill work or a strength piece added to that days workout. The cash outs are to be completed following your WOD. It will not have to be completed as a group. Cash outs will be for those individuals who finish their workout and have 15min or more left within the hour.
7 comments:
I like the idea...Thanks for including it in the programming!
Just like you folks to always be thinking ahead.
I like the idea as well....except when people chat while they count and short you 1 pull up. >:|
Yes Frank - You should hate that. People who can't count annoy me.
I'm thinking of purchasing a hand held counter...For myself of course :)
I'll get ya back...hmm maybe I think Keith only ran a 400, not an 800!
This is great guys I love cash!!!! Just make sure mine are 100's that is what I perfer......
Is this somehow punishing those who push to finish their wod faster?
cash for working out, I heard that Hatfield altheltic club was doing that too.
Sounds get, I think I saw this type of thing on some other crossfit websites
Post a Comment