Stay Tuned for the weather updates!!!
Due to Snow conditions all Saturday Classes have been canceled. Have a safe and enjoyable weekend. Get out your shovels and (shovel for time).
TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE- LIVE TO TRAIN TRAIN TO LIVE
8 comments:
i just came back from driving no one wants to do snow burpees, trust me
Yeah, snow burpees! Not!
Did one of the 'workouts for home' instead. 5 rounds, 10 push-up, 10 sit-ups, 10 air squats for time.
4:45
Then worked on some DU's and handstands for fun :)
Josh and I made it in this morning.
5 rounds
5 GHD
10 Pull Ups
10 Strict Press 95#
JW- 15:40
KB- 15:55
I sure do love the snow!
100 burpees for time:
11/8/09 - 14:30
2/6/10 (today) - 9:37
when it stops snowing, snow blowing for time.
Well my wod today was instead of using my snowblower, I shoveled my whole driveway and walkways. Figured didn't get wod in this morning next best thing. My time like 2 hours...
That a boy Zach. I had to use the snow blower and it still took me 3 hours.
aching back anyone?
Snow Shoveling Blues
My friend Sue at Crossfit Inspire.
BDD
Post a Comment