WEBSITE WILL BE CHANGING OVER THIS WEEKEND. SORRY FOR ANY INTERRUPTIONS.

No Classes this Saturday March 13th. We will be running the 2010 CrossFit PA-MD-DE Sectional at Crossfit KOP starting at 9am. Come out and support your APEX athletes. First up we would like to introduce:

Mike "Scrappy" Carr





Name: Michael Carr

Nick Name: Scrappy

Age: 32

Height: 5'5"

Weight: 175

Started Crossfitting: July 08

Back Squat: 285

Press: 175

OHS: 210

Deadlift: 415

CFT: 875

Snatch: 155

Clean: 210

Clean & Jerk: 210

Max Pull-ups: 50

Fran: 3:19

Fight Gone Bad: 363

Grace: 2:25

Helen: 7:48

Cindy: 30 round

Murph: 31:51

TSE: 503

Linda: 18:06

Nicole: 142

Badger: 27:04

Filthy Fifty: 18:28

500 m row: 1:26

2k m row: 7:14

5k row: 19:56

Favorite Lift: Squat Clean

Favorite WOD: Linda

Least Favorite Lift: Thruster

Least Favorite WOD: Badger or anything with rowing/running



4 comments:

Keith said...

Scrappy - Best of luck to you Saturday. I'll pray for "no rowing" for you...

Unknown said...

Good luck Scrappy - I'm sure you're going to do great! Can't wait to cheer you guys on!

Unknown said...

Good luck indeed...I expect a top 20 finish, no questions asked. We're all behind you for sure!

CP said...

Pretty weak stats there, how am I gonna get to go on a road trip to ohio if u don't step up your game?!?!

Hee hee! Good luck, even thou I know you'll kick ass!!
-cp