CROSSFIT APEX

Anyone ever tell you they are too out of shape, too old or they can't do this "stuff". Compare yourself to Poppop Rush, 81 years of age, has had shoulder surgery, hip and knee replacements and continues to strengthen his muscles using CrossFit movements. EVERYONE can do these movements and everyone SHOULD move. Come try and surprise yourself by doing something you never thought you could do. More videos to come from our Masters group. Keep up the great work Poppop.

I can't do CrossFit because I don't want to aggravate back or neck pain from previous injuries.

Numerous clients of ours have come through the doors with previous injuries or tweaks and found relief from the pain by strengthening the muscles around the problem area. All to often people neglect exercising their low back due to fear of injury. Because of this they end up deconditioned, weak, and more susceptible to injury in the future from minor mishaps which is usually what happens. Taking part in CrossFit will provide you a buffer so that you are less susceptible to these kinds of injuries. The movements and workouts are all completely scalable allowing anyone to take part.

(shared from CrossFit Park City)