Can you touch your toes?
Do you have trouble hitting depth in your squat without losing your lumbar curve? Can you press a barbell overhead keeping a straight bar path and maintaining a tight core? Is your flexibility one of your weaknesses? This Saturday, January 22nd at 10am and Monday, January 24th at 7pm we will have complimentary Yoga classes taught by CrossFit APEX member/athlete Kacie Heilman. Pending interest of these sessions we may offer more Yoga classes at APEX. For those of you interested please comment and/or join us on Saturday and/or Monday.*If you have one or can borrow one, please bring along a yoga mat.
11 comments:
This picture is pretty amazing! I am def. the really flexible dude with the orange headband.
Kutty, I definitely see the resemblance. I'm in for some yoga!
I soooo need this. I think this is a great addition that will compliment the other types of training we do. Thanks Kacie!
Sounds good to me! Thanks Kacie!
Hope you all can come! Bring a mat or towel if you have one. Oh, and your afros of course :-)
This sounds interesting. I'd love to come.
That sounds awesome, I always wanted to try yoga. Nicole and I will definitely be there
Afros! I'm definitely in:)
i got the afro on the wraps
I am going to sacrifice my flexibility so Bekah can attend
Thank Kacie, she is super psyched!
I love all the excitement! I can't wait either :)
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