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Here is another young athlete who recently joined CrossFit Apex and is already doing muscle ups! Dan has just begun to scratch the surface of his talents. He will be fun to watch for the future. Keep up the hard work Dan.
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3 comments:

Dan J said...

Thanks Josh! I've been really enjoying apex and everyone apart of it. Thanks for all your help.

To everyone - So I was telling Josh about how I wanted to get a crossfit shirt but didn't feel like I should get one until I was a part of an affiliate. Now that I am, I want to make a challenge for me to earn the shirt.

One idea was to get my name on the board of top performances. Josh thought of a bunch of others, one being 50 consecutive pull ups.
I was wondering if you guys have any ideas of a good goal?

January 28, 2011 at 12:29 AM
Teresa said...

Fantastic work on the muscle ups, Dan! Since that seemed to come so easy for you, we could always add a little more fun to the mix. :-) My challenge idea:

2 muscle ups
6 pistols
1 rope climb (where you retrieve your well-earned shirt at the top)

Time cap: 60 seconds

January 28, 2011 at 2:19 PM
Anonymous said...

Love it Teresa, i was going to add some HSPUS to the mix. Good work Dan, keep it up!

January 28, 2011 at 3:06 PM

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