Short Term Goal
How are you doing working to achieve your short term goal? On our goal sheets the time line was 1 month, have you achieved your goal or did you forget about it? If you complete your goal make sure you put a star or smiley face and date of completion. Keep working hard we are seeing lots of improvements and goals being accomplished. Here are a few:
Derek 1st muscle up from CrossFit Apex on Vimeo.
Cathleen First pull up from CrossFit Apex on Vimeo.
Josh sub 3 min Fran from CrossFit Apex on Vimeo.
2 comments:
That Fran video is insane. I know I just watched it but I don't believe it, it's not real.
Very Impressive Cathrine! :) Way to go girl! ;)
You guys made Fran look easy! ;)
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