Are you getting ready for the CrossFit Games Open?
As we have concluded our first Lord and Lady of Apex we are continuing to ramp up the competition and intensity within our workouts. Starting March 15th the CrossFit Games Qualifiers will begin. CrossFit Games Open We hope to see as many of you as possible take the challenge. Congrats to all of you who have participated in Lord and Lady of Apex for the past 6 weeks. Please leave comments on your interest to continue.
Our Current Lord and Lady of Apex
Male 19 and Over: Kurt "Kutty Miller"
Female 19 and Over: Kacie Heilman
Male 19 and Under: Cory Capaldi
Female 19 and Under: Makenna Kressley
3 comments:
loved the competition....other people need to bet stuff this time around
Keep the competitions coming. I know I definitely increased the weight I used and pushed harder to keep up with the other athletes. It didn't feel good at the time, but once the lungs stopped burning and the nausea went away, I was happy I did it.
Eustice
Liked it (at least when I could participate). Would like you to consider limiting to 4 weeks and adding max weight lifts too (maybe I missed those days).
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