2011 Reebok CrossFit Games Open Wod 2 Announced
15 Min Amrap
9 Deadlifts 155/100
12 Games Push ups (hands release)
15 Box jumps 24"/20"
* If you are unable to make the 8am group class or the 11am CrossFit Games Competitors class on Saturday please be sure to comment or email in order to get a time to schedule a workout session for yourself. Best of Luck. Well done last week Apex. Another week to set the bar high!
17 comments:
I'm so happy it's a weight I can actually move.
Eustice
Yes Mike I hear you! A dream workout for me.
menzo
Happy?? Dream?? If history repeats itself, it's always the ones that seem less than frightening that end up smoking you to pieces. I bet this one will hurt for days.
WHOSE EXCITED!!! This is gonna be a fun one. :)
just call me goatboy!
My hip flexors just peed their pants.
Friday at 5:00!!! Can't wait (sorta). Crossfit Apex's one and only Master will do better on this one (its hard to do worse than WOD 1) although my DU's are getting slightly better.
FUN...EXCITED.....DREAM WOD???? Are you people crazy! This WOD is going to hurt.....I am sure you all remember your first WOD; well this little doozey is going to be worse!
15 minutes is a long time for high box jumps and Game Style Push-Ups!
If you still think it was fun, exciting and dreamy.....you didn't go hard enough!
With that being said.....I am ready to black out, puke and turn myself into a puddle!
It's Game Time APEX.......
This is my philosophy. Since the limiting factors for this one will be my head and my lungs, and not the weight, it's all up to me...not what's on the bar. Yes game time!
Just making sure Friday at 5:00 is good for WOD 2. If not, I can be there at 4:00 to do it. Let me know.
Thanks.
I'm just happy the DU's are done with .....
I can't go Saturday so Friday at 5pm for me if thats works?
I may be the only trainer tomorrow at 5pm. Zimnock are you working out tomorrow. Give a call 215-872-1013.
Only those that absolutely need to complete the WOD at 5pm on Fri, please.
I can only do it Friday due to Justin's baseball tournament this weekend. I have to be in New Jersey by 7:00 am Saturday morning. I can get there early if you want. At a minimum I'll show up before 5 and warm up and be ready to go at 5:00 sharp.
I will try to get there as much before 5 as I can but this is the only time slot I can do. I really appreciate all the coordination you all have put into this to allow people who can't make Saturdays to still be able to compete! Next week I can do Saturday :)
crush
ps..I finally got the name part down on this...
Thanks guys, we will make it work! See ya tomorrow.
Apex,
I finally figured out how to OPT-In(can you say gray hair). Please go forth and enter your stellar scores!
Any games competitors interested in doing the workout at 11 instead of 8?
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