CrossFit Apex will be hosting the Reebok CrossFit Games OPEN Sectional WOD 11.5 on this Saturday 4.23.11. All CrossFitters are welcome. All normally scheduled classes will be cancelled due to this event. All Apex and non Apex athletes are welcome to join in the fun. There will be a $20 fee cash/check to any non Apex athlete participating in this week's Open WOD. Please email crossfitapex@yahoo.com to reserve your spot.
Schedule of Events:
8-8:30AM - Volunteers arrive
9:00AM - Registration begins
9:00AM - Judges arrive
9:30AM - Welcome announcements
10:00AM - First heat kicks off
Heats will be made upon registration/arrival at the door on Saturday.
11.5
20 min AMRAP of:
5 pwr cln 145/100
10 toes to bar
15 wall balls 20# to 10'/ 14# to 9'
11 comments:
Any time slots on Friday?
whoa 11.6 = Super Fran!
Eustice
i knew the wall balls would be in there somewhere! this will be interesting.....
yea dan you can go suck on some wallballs
I'm excited to see you guys!! Tanya are you bringing the little man!?
- Jen S. (Crossfit KOP)
We'll be there Jen! Not sure what time we'll end up getting out the door, but we'll be there :)
Best of luck to everyone with WOD 5...we like wallballs, ya'll will do great! (ok, so maybe we don't ALL like wallballs...sorry Dan)
-tanya :)
:*(
Bdd you are the only one good to go tonigh. Julia will judge you at 5 then if you don't mind please judge her right after that would be great. Goodluck!
Will do! Thank you for fitting me in.
Great. J
BDD 6 rnds + 7
Scratch 7 rnds even
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