Lord and Lady came to a tie breaker for 3rd place and 1st place of the Over 19 Female division.
Workout=3 minute max rope climbs
For 3rd Place
Congrats to our Lord and Lady II champs. Welcome our new Lord, Lady, Prince and Princess!
LADY OF APEX Top 19 and Over Female: Kacie Heilman
4 comments:
i still feel that the picture of me with the glasses would have been far better
So we just got back from tough mudder. It was great, it was tough mentally, physically. We started at 10:40 it took us 4.5 hours are team name was Eegabuzh. I represented the crossfitapex teeshirt and thanks to you guys for all are hard training. That was no joke this year 11 miles with all kinds of different challenges.
Congrats Zach. Send us some pics those of you that participated in the Tough Mudder so we can get them posted on the site. Nice work
crossfitapex@yahoo.com
Talk about "fear your workout!" I'm glad you can't really tell that I'm sobbing like a baby during this! Congrats zim and Cody...well done apex chicas!!
Post a Comment