CROSSFIT APEX

LORD AND LADY II

(Final week this Saturday 4-9-11)

Here are the latest standings as of week 5's final results this past weekend. Following this Saturday's final Lord and Lady II the competition will temporarily go on hold. Lord and Lady III TBA. The Lord and Lady II week 6 Wod will be announced Tuesday night as the CrossFit Open Wod #3. Following this weekend the next 3 Saturdays will consist of each of the CrossFit Open Wods #4, #5 and #6. There will be no competition for Lord and Lady. This will allow the Games competitors to concentrate on just the Open and allow others to join in on the CrossFit Games Fun.

Looking Forward

Following the CrossFit Games Open (6 weeks) Saturday May 7th we will start Team Competition Saturday's at Apex. This will be a come one, come all, games competitors, all apex athletes will join together in workouts that will be all team related. They could be 2,3,4 or 5 man teams. Lots of fun working together, sweating together and bleeding together. This will help to build some team comrade moving forward into the CrossFit Games Regionals in June.

CrossFit Apex is currently sitting in 8th place in the Team Rankings for the CrossFit Open in the Mid Atlantic Region. We must place in the top 30 in order to send a team of 3 men and 3 women into the next round to represent. There are 75 teams competing against us in our region. Each and every person at Apex plays a vital role to our Apex Team moving towards the next round. No matter whether you are signed up for the games you are still pushing and motivating every athlete to put up their best effort each and every Wod. Keep up the hard work. We need it to stay on top!

Stay tuned for Open Wod #3 and Final Lord and Lady II Wod to be posted in less than 24hrs:/

Find the Wod here.