The CrossFit Open has concluded! Apex athletes who have participated, congratulations job well done. Now we move towards our next challenge which is Regionals. CrossFit Apex has finished 23rd overall in the Open giving berth into the next round. The next round holds very high stakes only moving 3 teams to L.A. for the 2011 CrossFit Games.
We have decided to hold another workout this weekend, May 7th for those interested in helping Team Apex at regionals. This workout will be for any competitor who has completed each of the 6 Open workouts and has registered a score for each. Team CrossFit Apex will automatically qualify the top 2 men and the top 2 women from the Open, Keith Bussom, Cody Loeffler, Angie Nice and Kacie Heilman. Josh will be competing at Regionals as an Individual. We are looking for one more male and one more female to take the last 2 positions on Team Apex. If you are unable to attend this Saturday please email us with a time that works for your schedule prior to Saturday. You must complete the qualifying workout before this weekend if you would like to be considered for the team.
As we move forward as a team, this is a team event and we need your full dedication for the next four weeks. Following this weekend we need a big commitment from each of our Apex Team members that you will attend every Saturday morning up through Regionals. We also are planning to leave for Regionals Thursday afternoon June 2nd and will need your attendance for the entire weekend of June 3rd, 4th and 5th. Any support we can get to come cheer us on is greatly appreciated also.
This Saturday we will also be starting our first team workouts at Apex. Everyone is invited to participate and are highly encouraged to come join in the fun. The team workout is currently posted on the white board at the box. Come check it out. Anyone who is competing for a spot on the team will not have to participate in the team workout however will compete in a qualifying workout following the team wod. The team workout will start at 8:15am and the qualifying workout is anticipated to start around 8:50am. Yoga follows the workouts from 9:30am to 10:30am then the party begins. If you can make it please stop by. Games, movies, snacks and cocktails.
3 comments:
Its going to kill me to say this but I'm not going to be able to take part in this weeks competition for the third team member spot. I'm in san diego until this sunday. On top of that I wouldnt even be able to make it for regionals if you guys leave thursday because I have training for work in south carolina monday to friday (getting back fri afternoon) =(
Good luck to everyone! Who ever goes it won't make a difference we have such a strong group of people apex will still kick a$$!
okay okay, you guys don't have to beg. i accept the third male spot on the team!
hahaha i'll be home for the summer around May 11th or 12th, so I'll most likely see you guys in a week!
Dan I'm sorry to hear that you will not be able to make it. You will be missed. We look forward to having you in the box continuing to push us towards getting better. See you when you get back.
By the way I think you would have done really well today.
jarrett can't wait to you can be a regular Apex crossfitter again. We miss you!
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