Party Time!
Don't forget the big "Apex 3 Year and Games Open Unwind Party" is this Saturday following our 9:30 yoga class. If you haven't tried a class yet this is your Saturday to do it!
Then stick around for fun, videos, memories and of course food! We will provide beverages and grill food (may or may not be so paleo) If you can bring a snack or "pot luck" side dish and already know what it will be please comment below so we don't end up with 15 guacamole dips (although that wouldn't really be a bad thing!)
Please plan to stay and join in the ever popular standard Apex washers tournament...you never know what it may turn in to...high kneeing Marines throwing washers while looking through a big orange cone!
Hope you can make it even for a little while! Spread the word, we'd love to see as many Apex family members as possible! (that includes past, present, and future :) If you've sweated with us in the past or thinking about doing so, you're in!
**A bonus Apex video that's never been seen before will be shown....and who knows...you may even be the star of the show!
12 comments:
Hey......... I resemble that remark!
I will bring a crock of meatballs for all you highknee-ers.
Vic we're definitely looking forward to seeing your agility in action :)
Meatballs for highknee-ers hmmm just got an idea, work for your food, each food you must do an exercise before eating it...be careful what you put on your plate it could be a short sprint of a wod or for you hunger ones out there it could be a long murph style plate :)
-Tanya :) (can you tell I'm excited to see everyone :)
ill get 3 plates just for the punishment :)
I will bring homemade buffalo chicken dip :)
Crush
I actually almost bought all of the ingredients for Guac...and since no one signed up to bring it...I will! :-)
Jamie and I will bring a fruit tray.
Terry
ahh shucks i'll be a week late! have fun everyone!
I'll bring some gingered carrots and a cold pea salad
Bummed I'm going to miss this:( I'm going to check out Crossfit Sparta tomorrow in Tampa and Crossfit Grand Cayman in a few days. I'll do my best to represent Apex! Have fun everyone, I will make sure to incorporate high knees into my warm-up tomorrow.
Good luck shanna!
It's BYOC tomorrow! Bring your own chair, we'll supply boxes n a couple of folding chairs.
Looking forward to tomorrow! I can't wait to see the video!
Have fun tomorrow everyone I wish I could be there! Will the video shown tomorrow be posted after?? I don't want to miss out on everything
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