Summer Schedule
(schedule starts June 20th, 10:30am Jr high classes start June 24th)
Monday
9:30am group
10:30am Jr High (ages 12-16)
5pm group
6pm group
7pm APEX strength (sign ups ONLY)
Tuesday
6:30am
9:30am
4pm group
5pm group
6pm group
7pm yoga
Wednesday
6:30am
9:30am
10:30am Jr High (ages 12-16)
5pm group
6pm group
7pm APEX strength (sign ups ONLY)
Thursday
9:30am
4pm group
5pm group
6pm group
Friday
9:30am
10:30am Jr high (ages 12-16)
4pm group
5pm strength and technique (Open for anyone)
Saturday
8am group
9am APEX strength (sign ups ONLY)
10am yoga
APEX Strength coming this summer
Strength and technique class
Starting back up on Friday's
New additional APEX Strength classes
This will be offered in 2- 4 week packages. Each 4 week package will consist of 3 strength classes per week. We are strongly recommending that if you sign up for a 4 week package that you are able to attend at least 2 out of the 3 strength classes each week.
How much does it cost?
Each 4 week session will be $100
What are these strength classes for?
These classes are being implemented not in place of but in conjunction with our daily programmed Apex Wods. We want to continue adding strength to our lifts. In addition to daily wods we feel that athletes can see larger gains in their overall workouts and max lifts by adding more strength to some of the basic powerlifts. For example by improving a front squat your Fran time should drop because your thrusters will be more efficient. (People are also asking for more strength work so here is the opportunity)
What will I be doing in these classes?
In these APEX strength classes you will work the deadlift, front squat, back squat, bench press and jerk. We will work for our baseline max along with lifting heavy for short reps, and lifting medium for volume. Each person will have their choice of rep schemes along with some guidance from trainers. Each week will be continuous practice with these fundamental lifts along with adding band work and dynamic strength movements such as sleds and creative jumping skills and drills.
The strength and technique classes will now be concentrating on olympic lifts and skilled movements such as overhead squat, clean and jerk and snatches. We highly recommend all those able to join the 4 week APEX strength sessions do so. No matter how much practice you put towards improving your technique on your overhead squat, clean and jerk and snatch everything stems from the foundation of your squats, presses and deadlifts.
Spaces are limited for the 4 week APEX strength classes email Now to reserve a spot.
Crossfitapex@yahoo.com
2 comments:
Great idea guys! I can't wait to start that up.
Does the monthly unlimited cover the strength classes too or is it an additional fee? if it is an additional fee can it only be paid in a sump sum or can you do individual class payments?
The APEX strength classes are a separate fee Dan. It is $100 for 4 weeks. We will run 2- 4week APEX strength sessions through this summer. The first week will start June 20th. In order to be able to participate in the APEX strength classes you must be registered before June 20th. You may not pay by individual classes, these are sign up only to those who register.
The strength and technique classes on the other hand may be used as normal classes from your punch card or monthly cards.
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